Ive been cooking a lot during quarantine, and staying busy with other work and projects so I haven’t been keeping up with this page as well as I should. I’m trying to get caught up so I thought this would be a tasty post to share. 😋 Creamy Garlic Herb Chicken and Asparagus Ingredients -4…
Healthier Homemade Egg Rolls
If you’re like me, no matter how healthy your diet is normally, you can’t deny the lure of takeout at times. My response to that is to try to make my own version of that comfort food that I don’t have to feel guilty about! I succeeded with egg rolls a couple of years ago…
Herbal First-Aid Kit for Beginners
I compiled this list for those who wish to assemble an herbal based first aid kit, rather for home or wilderness medicine. The list is not exhaustive and most of the items can be varied. In fact, I have varied them from time to time myself, and I also include certain formulas I rely on….
Natural Sleep Aids
This is not a comprehensive list! There are many foods, herbs and supplements that can aid in sleep. Each persons needs may be a little different depending on their underlying cause for sleeplessness or restlessness. You may be also lacking certain vitamins or minerals, many of which are found in these foods as well. These…
Rife Frequencies – One of My Favorite Therapies
Every living thing is made up of energy at it’s most basic core, every cell, every atom is held together by what we call energy. Thus every living thing gives, receives and is affected by energy constantly. Across many cultures (especially ancient) sound was known to have healing and/or magical properties, rather the spoken word,…
Ways to Ground Yourself
What Is Grounding? In the energetic sense, grounding means grounding ourselves to Mother Earth. You establish grounding by using visualization exercises in sending of any excess or unwanted energy back to the ground. Excess energy can be accumulated as a result of undergoing stress or other negativity, spiritual practices or experiences, from natural or man-man…
The Right to Start Again
If you ever find yourself in the wrong story, leave. You have the right to leave any situation in which you do not see yourself. You have the right to leave any life story in which you do not like yourself. You have the right to leave the city, which muffles your light, and does…
Downward Doggy
Got a wicked new yoga mat from my beloved ❤️, courtesy of @soulobsessionyoga 💀🤘 They have some of the best mats ever and great artwork to choose from. So what better way to start the day than with some doggie yoga, right!? 🐶🧘🏻♀️🐶🧘🏻♀️🐶
Chickpea & Avocado “Egg” Salad (Vegan Friendly)
This is a favorite recipe of mine. It’s heart healthy, low in carbs and high in healthy fat, fiber and protein! If you’re looking to cut down on inflammation, lose weight or just want an overall nutritious summer recipe, I would definitely suggest giving this one a try! Chickpea & Avocado “Egg” Salad…
‘Milk Does the Body Good’: The Biggest Lie Ever & How Government Helps Big Dairy Sell Milk
Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise. Got Milk? We sure hope not. Despite being a somewhat tasty addition to coffee, tea, and delectable treats, the ingredient – when pasteurized – is…
Herbal Allies: Chickweed (Stellaria Media)
Have you tried chickweed? Most people are not familiar with the benefits of this humble little herb, but it has a wealth of uses. Topically, it’s soothing and healing to the skin and useful for bites, stings, abrasions and even psoriasis. But internally it’s even more amazing. Chickweed is a great source of iron, vitamins…
Easiest Snickerdoodle Oat Cups
Although I have another version of this recipe that has more ingredients, I’ve decided to share this one first because it’s the quickest and easiest variation while still being delicious. And who doesn’t love a time saver, right? Plus, if you’re trying to eat healthier on a small budget, the less ingredients you need, the…
Hardcore Healthy 